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IMPORTANT NOTICE: The World Health Organization recommends exclusive breastfeeding during the first 6 months of life and continued breastfeeding for as long as possible. ILLUMA 3 is not a breast milk substitute but a growing-up formula specially suited to healthy young children aged 1-3 years.


Breakfast Recipes for Toddlers

"What should I give to my child for breakfast today?", might be a question that goes through every mum's mind from time to time.  Here are some fruity breakfast ideas for you.

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Light Meal Recipes for Toddlers

Searching for yummy light meal recipes tips for your child? Here are couple examples of easy recipes for busy mums. We hope you and your family will enjoy these light meals.

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Red Meat Recipes for Toddlers

Red meat such as beef or lamb belongs to iron-rich foods. If you are about to prepare red meat food for your toddler, you can rely on these recipes when searching for proper nutrition for your children.

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Chicken Recipes for Toddlers

To help support brain development, your toddler's diet should include adequate calories and protein, iron, zinc and DHA. For more details check our article What nutrients help brain development? If you want to prepare protein rich food for your child, have a look at our toddler menu list.

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Fruit based pudding Recipes for Toddlers

Your toddler should be eating a wide variety of foods from each of the food groups. Read more details about the food groups in our article What a toddler's diet should be made up of?. Accordingly, you should be aiming for 5 servings of fruit and vegetables a day. Citrus fruits are rich in vitamin C, dried fruit belongs to iron rich foods.

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Fish Recipes for Toddlers

Fish meat contains vitamin B12, zinc and phosphorus. If you are looking for some fish recipes ideas suitable for your toddler, check our fish recipes list.

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Milk based pudding Recipes for Toddlers

Toddlers need about 350 ml of milk or 2-3 servings of dairy foods per day. Count on some milk based pudding recipes while preparing good nutrition menu for your child. It provides calcium, vitamin B12 and in some countries milk is fortified with vitamin D.

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