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The ideal protein is a complete protein, which contains all of the essential amino acids in the right proportions. Animal foods, such as milk, meat, and fish are complete proteins.

Iron-rich foods include lean red meats, turkey, eggs, lamb, fish, and seafood. Iron is also found in beans, broccoli, spinach, and dried fruit.

Zinc is found in meat, fish, poultry, and dairy products, as well as whole grains, dried beans, and whole nuts.

Seafood and liver are good sources of DHA. Some growing-up milks, such as Illuma® 3, are fortified with DHA.

Although many parents use cow's milk to round out their toddler's diet, cow's milk is not ideal for nourishing young children.


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Ilumma 3

A Growing-Up Formula suitable for children from 1-3 years old.

Growing up

Meet Dr Kholoud, a Kuwaiti Mom and mother of four

Illuma® 3 Milk is now in stock! This is one of the most important news, especially in these difficult times that we face with diseases and viruses. Illuma® 3 helps to strengthen our children's immunity through its formula made of  2-FL and Sn2 Palmitate.


The World Health Organization (WHO) recommends exclusive breastfeeding for the first 6 months and continued breastfeeding for as long as possible. Growing up milks are formulated to meet nutrition needs of healthy young children older than 1 year and should not be fed to infants.